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Running is Cheaper Than Therapy

Dec 30, 2020

Welcome to the first episode of Running is Cheaper than Therapy!

I’m your host  Dr. Ouida Brown, an orthopedic surgeon, a runner, a triathlete, and a sports enthusiast ! And I hope you join me on this journey!

In this episode, I’m going to share my story and how running, helped me ease my stress and gave me this...


Dec 23, 2020

Be inspired by the story of Khadijah Diggs, a single mother,  a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that process. 

Listen to how she first started swimming, cycling, winning races, and representing Team USA in different...


Dec 9, 2020

Are the vaccines that will be released to the public safe? Have they been tested with diversity in mind? In order to make the best decisions for your health, it's best to know and understand the process of how drugs and vaccines are developed.

In this episode, I bring in Dr. Marquita Qualls-- a chemist with a background...


Nov 18, 2020

How does one fall in love with football? Even a female, yes we do watch and know the game. Maybe it’s a family tradition every Sunday or a friend introduced you to it.  Or maybe it is the drive, the desire, the passion that the players have. That same drive and determination is contagious. Either way, there are many...


Oct 16, 2020

Welcome to the first episode of Running is Cheaper than Therapy!

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement and its various forms from a mental health aspect. I encourage you to listen to this podcast while you’re walking, cycling or running, or any...