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Running is Cheaper Than Therapy

Apr 21, 2021

As a highly functional sufferer of depression, Olatunji Oboi Reed needed an outlet for himself to heal-- ultimately finding a form of therapy one day when he decided to take his bike out for a ride for the first time in years; finding joy in the wind and sun around him.

He developed  a passion for cycling and in the...


Apr 9, 2021

Insulin- the recurring nightmare and  savior of many diabetics in the world. In this episode, Anthony Tony Reed talks about how he found  medication in running. Though it may not be a solution available to everyone-- for him, it was exactly what he needed.

Anthony was diagnosed with prediabetes when he was eight years...


Apr 7, 2021

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another injury.   

Today, I’ll be sharing with you my own personal...


Apr 2, 2021

Title: Pivoting From a Singing Artist to Performance Coach with Keanna  Henson “KJ Rose” 

 

A person who sees obstacles as set-backs or a person who sees it as a necessary route to get to where God set you to be, which one are you? How do you treat your obstacles, set-backs, delays? How do you see beyond a...