Sep 8, 2021
If you have ever thought about hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip.
Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her.
In this episode, you will also learn what to wear when hiking, where to shop for all your hiking gear, amongst other things. Heather tells us how she fell in love with this sport and the mistakes to avoid.
Be sure to hit that play button to listen to this episode
Episode Highlights:
Guest Bio:
Heather Diaz is a former long-distance runner and first-generation hiker originally from the suburbs of Houston, Texas. She moved around Texas for her bachelor and graduate degree. Life then took her life to San Francisco in 2012 to chase her career.
It was while in San Francisco that she met her then boyfriend, now fiance. He asked her to go on a hike on their first date. The rest is history. .
Connect with Heather
Did you enjoy today’s episode?
Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com.
To subscribe and review use one links of the links below
Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in hardback, paperback, and newly released audio form
Connect with Dr. Ouida Brown
Sign up for the newsletter http://bit.ly/OuilifeOuiloveNewsletter