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Running is Cheaper Than Therapy

Apr 14, 2021

Deciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a  triathlon. Getting a bike was the first step in that process. 

After joining a club and attending a group ride, I realized that I had a lot to...

Apr 9, 2021

Insulin- the recurring nightmare and  savior of many diabetics in the world. In this episode, Anthony Tony Reed talks about how he found  medication in running. Though it may not be a solution available to everyone-- for him, it was exactly what he needed.

Anthony was diagnosed with prediabetes when he was eight years...

Apr 7, 2021

Despite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient.  In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another injury.   

Today, I’ll be sharing with you my own personal...

Apr 2, 2021

Title: Pivoting From a Singing Artist to Performance Coach with Keanna  Henson “KJ Rose” 


A person who sees obstacles as set-backs or a person who sees it as a necessary route to get to where God set you to be, which one are you? How do you treat your obstacles, set-backs, delays? How do you see beyond a...

Mar 31, 2021

"I love running but I have a love-hate relationship with it because when I pick up speed, I get injured from either doing too much running, or doing too much speed and hill work."

How much does it take to reach the finish line?  When you love something so much but your body wants to quit, do you give up on it? 

Being a...