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Running is Cheaper Than Therapy

Aug 10, 2022

I was heartbroken to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record. I only ever met him twice but we kept in touch on social media. I wanted to connect him with my nephew who has aspirations of becoming a pilot....


Aug 3, 2022

Zsa Zsa Porter is an exceptional friend, an avid runner, member of Black Girls Run,  vegan restaurant owner, Iron Man Triathlete, military wife, mom of three. Her mission is to encourage women, young girls to dream big, her story reminds us that anything is possible.

 

Zsa-Zsa has made it her life’s work to impact...


Jul 27, 2022

Sabrina Slocum has been active in sports since high school. She ran hurdles, ran 100m, played basketball and even participated in bodybuilding.   Sabrina has an  MBA, she is a marathoner, an ultra-marathoner, a triathlete. She unfortunately sustained an ankle fracture and had to work her way back. She is now back to...


Jul 20, 2022

Ronnie Fields Jr. is one of the younger athletes that you will find in a typical triathlon  race. A star athlete in his school days, Ronnie found himself becoming a couch potato after leaving college and was inspired to start  racing triathlons after  watching the Ironman World Championship in Kona. Having played...


Jul 13, 2022

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way. 

I am a strong black woman who may act as if nothing...