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Running is Cheaper Than Therapy

Jan 27, 2021

Grief and pain know no language, race, or gender. It affects all of us, and we all experience it differently through the stages of grief. From denial to acceptance, the story is never exactly the same. Sometimes we take one step forward, but then two steps back. And that’s okay.

In this episode, I walk you through my...


Jan 20, 2021

Today's episode we’re graced by the presence of my  friend, Soror, Ism  Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book called “Being Number One” which we will  talk about in today's episode. On top of all this, she’s a budding...


Jan 13, 2021

In this episode we are joined by someone who has inspired me in so many ways! 

From getting fit, losing 100 pounds-- writing a book about this experience to encourage others, to creating a curriculum for young children, taking care of her Super Duper Young Man (SDYM), and uplifting women particularly black women, she is...


Jan 6, 2021

You might be aware by now about the fact that I love football and that I do enjoy watching and knowing more about the game! 

Football is fun to watch. For players, it is a contact sport and can be a dangerous one at that. Injuries sustained by athletes playing the game are too serious not to go unnoticed particularly...