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Running is Cheaper Than Therapy

Feb 24, 2021

After an injury to her knee in high school, Dr. Sonya Sloan expected to go home with just her treatment-- but that wasn’t the case. She ended up going home with a new dream; to be in the field of orthopaedics.

Fast forward to now, she’s a licensed Orthopaedic Surgeon in several states, and the proud vice president...


Feb 10, 2021

Everyday that I can run is a good day. There is no bad weather for running, only bad gear.  I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. 

If you’re interested in cold weather running, then listen in as I give my recommendations...