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Running is Cheaper Than Therapy

Jun 30, 2021

Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on  the particular reason,  this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner’s knee.

Having a runner's knee is not...


Jun 23, 2021

In this episode I talk to my clubhouse BFF. We share so much in common.  We both started running to help deal with depression.  She generously shares with us her story of how she started running, to sustaining an injury, recovering from it and thriving in the midst of it.

Lani Woods is an obstacle course racer, runner,...