Feb 23, 2022
We all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals.
We all are in a process of learning, evolving, trying to be a better version each and every day. In this process of this...
Feb 17, 2022
Annette Melecio, an Ironman Triathlete, shares her journey of finding triathlons and how it saved her life. Annette is my very close friend and one of my favorite triathlon people. Annette has been on active military duty for over fifteen years and is currently serving as, a Military Police Officer in the army. She...
Feb 16, 2022
Listen to your body because your body is always talking to you. The day Dawn paid attention to stubborn chest pain is the day she saved her life. That’s why she is still here today.
80% of heart disease can be prevented.
Eating right and exercising often is not enough. Dawn advocates for a regular check-up. As...
Feb 9, 2022
What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal client.
After working in education for 12 years,...