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Running is Cheaper Than Therapy

May 25, 2022

What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In...


May 18, 2022

Following my knee injury, I had to have two major surgeries that have put me out of service for weeks. The latest one will have me on crutches for six  plus weeks. In this episode, I explore how these two episodes of  temporary disability have impacted my life and opened my eyes to the challenges of living with a...


May 11, 2022

From the boardroom to the pavement Kimberle Smith is an accomplished coach. Who has helped many businesses thrive and also trained many people to achieve their athletic and fitness goals.  She is also a  published author of the book Millions of Possibilities; Taking your Ideas from Inspiration to Monetization.

 

She...


May 4, 2022

Roy Wood Jr. is a man who made a mistake early in his life. He knows first hand that believing in people even after a mistake can be life changing. As a comedian and philanthropist, Roy Wood Jr. has learned not to dismiss anyone. He has used his platform to provide entertainment,  to promote awareness in many areas, and...