Jun 29, 2022
We all fall into running for different reasons. For Chris Tubbs, physical activity in his daily routine was badly needed to turn his life around. He started training in his 40s and it has completely changed his attitude towards life. He says he’s like a ‘joyful volcano’ each time he hits the road. In this episode,...
Jun 23, 2022
Today is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched “Running Is Cheaper Than Therapy Podcast”. The day is also significant, in that it is the day that my mother passed away with breast cancer, October 27 2008.
I decided to launch the podcast as a way to celebrate...
Jun 15, 2022
James Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach.
Encouraged by his mother, and following in his father’s footsteps, James says he wanted to be a lawyer for as long as he can remember. One of the proudest moments in...
Jun 8, 2022
Alphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management.
As a former football player and athlete, Alphonso found his calling in helping talents overcome the challenges that come with sports....
Jun 1, 2022
In this episode, I talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty pounds.
I found that it was not only good for my body, but it...