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Running is Cheaper Than Therapy

Apr 5, 2023

In this episode, the last of Season 6  I'm sharing my personal journey. It has been a challenging season since the pandemic.  I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. 

 Many athletes find their identity in their sport, but it has been difficult...


Mar 15, 2023

Navy officer, college president, and entrepreneur are only a few of Tom Scheer's many accomplishments. In this inspiring episode. Tom shares his story of growing up in a racist neighborhood and finding acceptance through sports, leading to a passion for fitness and endurance races, including over 30...


Mar 8, 2023

Do you find it difficult to define yourself beyond your sport? As athletes, we often identify ourselves with our sport and struggle to find our identity outside of it. In this episode, we sit down with psychotherapist Anna Marcolin to explore this topic and learn about her own journey in finding her identity beyond...


Mar 1, 2023

David Redmond started  his triathlon journey following his divorce. He has  a family history of high blood pressure. He knew he was at risk if he did not get off his couch and become active. Watching an IronMan World Championship on TV  was his  initial inspiration. 

 As a young man growing up in Indiana, David was very...


Feb 22, 2023

On today’s episode, we will hear from renowned wellness expert and distance running enthusiast, Dr. Nina Cherie Franklin. Also known as That Salad Lady across multiple media including YouTube and TikTok. Dr. Franklin will talk us through her journey of keeping fit since the age of 12 to date even through motherhood.