Mar 30, 2022
We discuss in-depth her journey into coaching, her recent award nominations, creating her legacy strategy, working with less represented women in sports and how cancer has impacted her life.
"Sometimes we have no choice but to be first." Khadijah Diggs is back on the podcast to talk about her recent award nominations...
Mar 23, 2022
I am a perfectionist. I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace.
When Covid hit in 2020, I found myself having to shift. Just like most of us. Work was...
Mar 16, 2022
Andrew Williams was very active in sports as a child. As he grew older he was more focused on academics. After he got married, and with the birth of his first child he gained weight. It was at that time that he started focusing on running to lose weight . His inspiration to complete a Full Distance Ironman race was...
Mar 9, 2022
Eric Carson has been living an active lifestyle since the 90s that most of us would be happy to emulate.
He started cycling just to get to campus and back. A friend of his asked him to do a 25-mile bike ride. He thought it was a long way back then. Today, riding and cycling is part of his lifestyle.
Carson says his...
Mar 2, 2022
What merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the block led the Florida native to one of her many adventures.
The greatest lesson for her has been building up...