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Running is Cheaper Than Therapy

Sep 29, 2021

One of my favorite things to do on this show is share parts of me. Some of my passions, struggles, fears, victories, there are just a few of the things I share.  

I thought of the title of this episode after I had  my last surgery. The plan was for it to be a story from that time of surgery until the time I completed my...


Sep 8, 2021

If you have ever thought about  hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip.

Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her. 

In this episode, you will also learn...


Sep 1, 2021

What I want to talk about today is called saddle sores. I'm not talking about a horse in the saddle, I'm talking about an injury or a concern that some cyclists get. The seat of a bike is called a saddle. 

If you ride for a long period of time, you have an intimate relationship with the saddle and what's between your...