Sep 28, 2022
Liz Yerly has been my physical therapist since 2014. I initially saw her with plantar fasciitis but she has since seen me for a plethora of other injuries as well as post-surgery. She sees many endurance athletes and has a world-class facility. I enjoy working with her because she challenges me and keeps me from getting...
Sep 21, 2022
Coach Maurice (Mo) Wills is the man who is responsible for getting to the start and finish line of all my major races minus my one DNF ( did not finish). Mo, taught me to swim and believed I could do more than I ever thought possible. I also told him he was the first coach that didn’t fire me- long story.
Mo is a...
Sep 14, 2022
Many people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not just athletes who fail to get enough sleep. Life is hectic and it’s hard to get everything done within the right amount of time available in a day.
I personally have...
Sep 7, 2022
McKenley Mason is an old friend of mine whom I met back in 2015 at the Football Hall of Fame Half Marathon.. He is a marathoner turned triathlete. He used to casually run up to the age of 50. At the age of 50 he decided to quit smoking and drinking and become a more serious runner having prayed on it. Hoping to...