Oct 26, 2022
This is a very special episode. Tomorrow is my two-year podcast anniversary. It is also the day my mother transitioned from this world due to breast cancer. I wanted to do something positive and meaningful during the midst of COVID and I started this podcast. I thank you so much for listening, a special thank all of my...
Oct 19, 2022
Valerie Tyler is one of my former coaches. She taught me how to swim and how to overcome my fear of the deep end of the pool. A self-proclaimed tomboy, Valerie has been active all her life but she only got into running at the age of 50 on a dare.
Over the next 20 years, Valerie has run thirty-five marathons qualifying...
Oct 12, 2022
Today the focus will not be on post-race recovery, but on post-surgery and post-injury recovery. I have received many questions regarding rehab and physical therapy related to my latest surgery and I will attempt to answer them in this episode as well as give an update on my own recovery journey.
I have had a plethora...
Oct 5, 2022
Shauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna considers herself a citizen of the world having visited forty-seven...