Jul 28, 2021
When you hear Level-Up, your first thought would be Ciara, but today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a long-time enthusiast of Cycling, is here today to tell us how she built-- the Level Up Cycling Movement.
With a...
Jul 21, 2021
Dr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, and often time we are our first and best advocate when it comes to health.
Episode Highlights:
- Who is Dr....
Jul 14, 2021
From a very young age, Dayna has
suffered from depression from growing up in a predominantly where
the European standard of beauty was always pushed on her. She
sought therapy at a young age and her mother was very supportive of
her.
Yoga
came to Dayna in a very unplanned way. She was having a challenging
day and...
Jul 7, 2021
Audra talks in detail of how she started in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more.
Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won't be...