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Running is Cheaper Than Therapy

Aug 31, 2022

Dr. Tiencia James is a physician, a wife, mom, marathoner, and a triathlete. This mother of three started running as a child to spend time with her  father who was a runner. She eventually fell in love with the sport. She ran track in  high school and in her early college days but left the college team to concentrate...


Aug 23, 2022

TJ Bryan is a career educator, an author and a runner who continues to run well into her seventies. TJ is a member of a small group of women over 70 who run in marathons. She is a rare African American woman competing at this distance. After TJ  retired from a 30-year career in higher education, she became a runner. She...


Aug 17, 2022

Bernard Lyles is the founder and director of Tri-Masters Chicago and is better known in the sporting community as the ambassador of the sport of triathlons. He has been instrumental in inspiring hundreds of African Americans to compete in triathlons over the last three decades.

Bernard founded Tri-Masters Chicago in...


Aug 10, 2022

I was heartbroken to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record. I only ever met him twice but we kept in touch on social media. I wanted to connect him with my nephew who has aspirations of becoming a pilot....


Aug 3, 2022

Zsa Zsa Porter is an exceptional friend, an avid runner, member of Black Girls Run,  vegan restaurant owner, Iron Man Triathlete, military wife, mom of three. Her mission is to encourage women, young girls to dream big, her story reminds us that anything is possible.

 

Zsa-Zsa has made it her life’s work to impact...