Feb 10, 2021
Everyday that I can run is a good day. There is no bad weather for running, only bad gear. I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill.
If you’re interested in cold weather running, then listen in as I give my recommendations to best protect yourself against the elements to enjoy running no matter what the conditions are outside.
Episode Highlights:
- My experience with cold-weather running
- Kinds of gear I recommend
- The importance of your shoes and socks
- How running is truly cheaper than therapy
Episode Resources:
- [Youtube Link to Ouida’s video]
- Ouida’s book, “Running is Cheaper Than Therapy”
- [Runner’s World cold weather running gear guidelines]
- [Link to collapsible waterbottles]
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