Jun 30, 2021
Runner's knee is patellofermoral
syndrome, or anterior knee pain. It can be caused by a number of
reasons. Depending on the particular reason, this will
determine the treatment. In this episode, I shared the time that I
had to shut down from running a race because of my runner’s
knee.
Having a runner's knee is not isolated to
runners. People who participate in sports related to jumping
such as soccer and basketball can also get it. It is also common to
women because of relationships of the hips to the knees.
Episode Highlights:
- What runner’s knee
- The important of strength training
- How women have higher potential to have runner’s knee
- Prevention of runner’s knee
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